- Psychoanalysis – Exploring deep-rooted patterns and unconscious processes.
- Cognitive Behavioural Therapy (CBT) – Identifying and reshaping negative thought patterns.
- Behavioural Therapy (BT) – Encouraging positive, goal-oriented behaviour change.
- Client-Centered Therapy (CCT) – Fostering self-acceptance through empathy and unconditional support.
- Rational Emotive Behavioural Therapy (REBT) – Challenging irrational beliefs to promote emotional well-being.
- Dialectical Behaviour Therapy (DBT) – Balancing acceptance and change through emotional regulation skills.
- Interpersonal Therapy (IPT) – Enhancing relationship skills and communication.